Dedicated to helping women and mommies through pregnancy and beyond. Heal from the inside out and get comfortable with your bodies again!
Hello ladies! Thank you for visiting my website. I provide private Personal Training services to women in River North. I would like you to trust your journey with an expert who has dedicated her life to helping women get in shape. Whether you are a woman who wants to lose weight, tone up, get wedding ready or need guidance throughout or after your pregnancy journey. Your pelvic floor muscle has been stretched and weakened during pregnancy and delivery. My job is to bring that strength back! I will help guide you as we work to regain your core and strengthen your pelvic floor. Join me as I work to help women gain a positive and safe fitness experience during and after pregnancy. Reduce stomach separation, prolapse, leaking of urine when sneezing, coughing, or jumping.
After receiving a dual Masters in Marriage and Family Therapy and Mental Health. I moved to Chicago to pursue my career as a therapist. During this process I fell in love with fitness, and I realized that I wanted to become a Personal Trainer, so I enrolled in a program that would allow me to do so. My first year as a trainer I got certified in pre & postnatal fitness. I became intrigued with women’s experiences during and after pregnancy. Through 6 years of experience and research, I have learned effective and safe methods when training women throughout their motherhood journey. I’ve worked with many women who have shared their experience and the changes their bodies go through. As a women's health fitness specialist I am dedicated and equipped to train all women. And as a trainer specializing in pre & postnatal fitness I enjoy helping moms throughout their pregnancy. As you go through one of the most physically demanding experiences, rest assure you will be working with a qualified professional that will help you feel more comfortable with your exercises and your body.
-Certified Personal Trainer -Pre & Postnatal Certified -Trigger Point Therapy Certified -CPR & First Aide -Birth Doula Training Certificate -Level 1 Kettle Bell Certified
Before Your First Workout:
Please consult your healthcare provider before starting any training program. Clients who are not pregnant will receive an initial 45min assessment with body fat percentage, circumference measurements, and before pictures. During this assessment we will review workout history, medical history and fitness goals.
Luspiration Fitness River North, Chicago firstname.lastname@example.org 614-746-6910
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