Dedicated to helping all women get stronger and feel empowered throughout their fitness journey!
Hello ladies! Thank you for visiting my website. I provide private Personal Training services to women in River North. If you do not live in River North, that's okay. You can come to my gym. I would like you to trust your journey with an expert who has dedicated her life to helping women get in shape. Whether you are a woman who wants to lose weight, tone up, get wedding ready or need guidance throughout or after your pregnancy journey; I am here to help you reach your fitness goals.
After receiving a dual Masters in Marriage and Family Therapy and Mental Health. I moved to Chicago to pursue my career as a therapist. During this process I fell in love with fitness, and I realized that I wanted to become a Personal Trainer, so I enrolled in a program that allowed me to do so. My first year as a trainer I received my certification in pre & postnatal fitness. In my 6 years of experience I have worked with and helped many women get back in shape. I’ve worked with many women who have shared their relationships with food, their body and working out. I have spoken with mothers and the changes their bodies go through and how they are having a tough time finding themselves again after having a baby. We all have a story, we all have a journey, let's take those steps together and become better versions of ourselves physically and mentally. Get empowered and get stronger from the inside out! As a women's health fitness specialist I am dedicated and equipped to train all women reach their goals.
-Certified Personal Trainer -Pre & Postnatal Certified -Trigger Point Therapy Certified -CPR & First Aide -Birth Doula Training Certificate -Level 1 Kettle Bell Certified
Before Your First Workout:
Please consult your healthcare provider before starting any training program. Clients who are not pregnant will receive an initial 45min assessment with body fat percentage, circumference measurements, and before pictures. During this assessment we will review workout history, medical history and fitness goals.
Luspiration Fitness River North, Chicago firstname.lastname@example.org 614-746-6910