After receiving her dual master's degree in marriage and family therapy and mental health, Lucia moved to Chicago to pursue her career. A few years later, Lucia feel in love with fitness and went back to school to become a Personal Trainer. Lucia is a dedicated fitness professional with a strong passion for improving client health, wellness and quality of life. With over 6 years experience she strives to provide all clients with exceptional service and a results driven training experience. Luspiration Fitness was created to provide at home functional personal training services with the goal of motivating and inspiring clients to move better, feel better, and get stronger as they reach their fitness goals.
Also certified Prenatal & Postnatal fitness, Trigger Point Therapy and CPR First aide, Lucia values education and always seeks opportunities to enhance her knowledge of the human body and in all things fitness. After working with many pregnant mothers and women who wanted to become pregnant she realized that there was a pattern with women dealing with the many changes and challenges during and after birth. Her curiosity and desire to better understand lead her to completed an extensive course in Birth Doula training and has been a Birth Doula for 3 years.
Client Will Receive
-Body composition assessment & measurements -Reassessment every 6 weeks -Monthly cardio calendar -Post workout stretch -Trigger point therapy -Nutritional guidance -Grocery shopping guidance -Before & after pictures -Accountability coaching via text or email
Before Your First Workout:
Please consult your healthcare provider before starting any training program. All clients will receive an initial 60min assessment with body fat percentage, circumference measurements, and before pictures. During this assessment we will review workout history, medical history and fitness goals.