After receiving her dual master's degree in marriage and family therapy and mental health, Lucia moved to Chicago to pursue her career as a therapist. A few years later, Lucia fell in love with fitness and went back to school to become a Personal Trainer. Lucia is a dedicated fitness professional with a strong passion for improving client's health, wellness and quality of life. With over 6 years experience she strives to provide all clients with exceptional service and a results driven training experience.
Luspiration Fitness was created to provide at home functional personal training services with the goal of motivating and inspiring clients to move better, feel better, and get stronger as they reach their fitness goals. Lucia specializes in women's health challenges such as diastasis recti, prolapse, and pelvic floor disfunction. She also specializes in strength training, functional training, mobility, pelvic floor strengthening, pre/post natal training, weight loss and toning.
CERTIFICATIONS: Certified Personal Trainer Pre & Post Natal Certified Trigger Point Therapy Certified CPR First Aide Birth Doula Training Certificate Kettle Bell Training Certified
Client Will Receive
-Body composition assessment & measurements -Reassessment every 6 weeks -Monthly cardio calendar -Post workout stretch -Trigger point therapy -Nutritional guidance -Grocery shopping guidance -Before & after pictures -Accountability coaching via text or email
Before Your First Workout:
Please consult your healthcare provider before starting any training program. All clients will receive an initial 45min assessment with body fat percentage, circumference measurements, and before pictures. During this assessment we will review workout history, medical history and fitness goals.