Life can get hectic. And going all the way to the gym can be an inconvenience, so let me come to you!
I created Luspiration Fitness to provide at home functional personal training services for River North residence, with the goal of motivating and inspiring clients to move better, feel better, and get stronger as they reach their fitness goals. I specialize in strength training, functional training, mobility, pelvic floor strengthening, pre/post natal training, weight loss and toning.
ABOUT THE FOUNDER: After receiving my dual master's degree in marriage and family therapy and mental health in Massachusetts, I moved to Chicago in 2008 to pursue my career as a therapist. One summer I lead an outdoor fitness group with some of my friends, and fell in love with fitness! So what did I do? I went back to school to become a Personal Trainer of course! I am a dedicated fitness professional with a strong passion for improving client's health, wellness and quality of life. With over 6 years experience I strive to provide all clients with exceptional service and a results driven training experience. I value education and always seek ways to be better, as a person and as a trainer.
CERTIFICATIONS: Certified Personal Trainer Pre & Post Natal Certified Trigger Point Therapy Certified CPR First Aide Birth Doula Training Certificate Kettle Bell Training Certified
Clients Will Receive Complimentary:
-Body composition assessment & measurements -Reassessment every 6 weeks -Monthly cardio calendar -Post workout stretch -Trigger point therapy -Nutritional guidance -Before & after pictures -Accountability coaching
Before Your First Workout:
Please consult your healthcare provider before starting any training program. All clients will receive an initial 45min assessment with body fat percentage, circumference measurements, and before pictures. During this assessment we will review workout history, medical history and fitness goals.