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Pre & Postnatal Personal Training
Who Is This Good For : *If you are currently pregnant or on your journey to conceive *If you are not sure what exercises are safe to do during and after pregnancy *If you would like to reduce or avoid Diastasis Recti (stomach separation) *If you would like to reduce postpartum conditions such as: leaking when sneezing and jumping, chances of needing a c-section, chances of prolapse or vaginal tearing during delivery. *If you would like to get your stomach back and strengthen your core and pelvic floor after baby *If you would like to increase energy during pregnancy If any of the above statements apply to you then you have come to the right place! Your pelvic floor muscle has been stretched and weakened during pregnancy and delivery. My job is to bring that strength back! I will help guide you as we work to regain your core and strengthen your pelvic floor. Join me as I work to help women gain a positive and safe fitness experience during and after pregnancy. Reduce stomach separation, prolapse, leaking of urine when sneezing, coughing, or jumping. As you go through one of the most physically demanding experiences, rest assure you will be working with a qualified professional that will help you feel more comfortable with your exercises and your body. Core Restoration 6 week program: coming in 2019! |
1 on 1 Personal Training
Who Is This Good For: *If you want to loss weight *If you are getting in shape for a wedding *If you would like to build lean muscle mass and improve overall strength * If you want to reduce body fat * If you want to get in the best shape of your life *If you want to feel sexy naked *If you would like an accountability coach throughout your fitness journey *If you would like to track your progress via reassessments (e.g. checking your body fat, weight and circumference measurements) If any of the above statements apply to you then you have come to the right place! Each fitness program is personalized for each client. Workouts will be created based on clients goals and fitness level. 1 on 1 Personal Training /Pre Post Natal Training 30 min sessions: 30min sessions $45/session 30min 6 Package $240 ($40/session One hour sessions: 1 Package $95/ session 6 Package Program $540 ($90/session) 12 Package Program $1,020 ($85/session) 24 Package Program $1,920 ($80/session) Partner Training (workout with a friend!) Single session $150 ($75 each) 6 Package Program $840 ($420 each) |
