feel more comfortable with your exercises and your body at every stage of pregnancy and postpartum
Who Is This Good For :
*If you are currently pregnant or on your journey to conceive
*If you are not sure what exercises are safe to do during and after pregnancy
*If you would like to reduce or avoid Diastasis Recti (stomach separation)
*If you would like to reduce postpartum conditions such as: leaking when sneezing and jumping, chances of needing a c-section, chances of prolapse or vaginal tearing during delivery.
*If you would like to get your stomach back and strengthen your core and pelvic floor after baby
*If you would like to increase energy during pregnancy
If any of the above statements apply to you then you have come to the right place!
Core Restoration 6 week program: coming in 2019!
1 on 1 Personal Training /Pre Post Natal Training
30min sessions $45/session
30min 6 Package $240 ($40/session
One hour sessions:
1 Package $95/ session
6 Package Program $540 ($90/session)
12 Package Program $1,020 ($85/session)
24 Package Program $1,920 ($80/session)
Single session $150 ($75 each)
6 Package Program $840 ($420 each)